Relax and take a dip in our Jacuzzi. The hot tub owes its popularity to many health-related benefits.
The bath should not last longer than 15 minutes. A long and hot bath unduly burdens the circulatory system and dries the skin.
jacuzzi - advantages
ADVANTAGES: reduces stress and relaxes, has a positive effect on blood circulation, relaxes muscles, warm ups joints, improves skin condition, accelerates metabolism.
INDICATIONS: fatigue, stress, low blood pressure, post-traumatic pain, headaches, muscle and joint pain, cellulite, obesity and metabolic problems, after visiting the sauna.
CONTRAINDICATIONS: hypertension, open wounds, skin problems, low blood clotting, urogenital diseases, menstruation.
INDICATIONS: Musculoskeletal system diseases and rheumatism Post-traumatic states of the locomotor system Upper respiratory tract infection (rhinitis, colds, sinusitis) Lung diseases (asthma in remission, bronchitis) Chronic inflammation of the reproductive organs Skin disorders, for example, acne Fatigue Stress.
CONTRAINDICATIONS: Suppurative and ulcerated skin diseases Epilepsy and psychotic states Chronic diseases (cancer, tuberculosis, kidney and liver diseases) Cardiovascular diseases, conditions after myocardial infarction, strokes Blood clotting disorders Acute and chronic infectious diseases and their carrier states Thrombophlebitis Endocrine diseases (hyperthyroidism, adrenal insufficiency) Acute fever Pregnancy poisoning or anemia.
steam room - advantages
Relaxes reduces muscle tension, hydrates and regenerates the skin, improves skin, cleanses and moisturises it, after the bath the skin is smooth and soft. Soothes rheumatism brings relief to tired joints by dealing with inflammation and pain, supports the treatment of respiratory diseases and increases the efficiency of the respiratory tract. Cleanses the respiratory tract and reduces irritation, improves the general condition and the body’s immunity, stimulates blood circulation, raises the body’s immunity. Bathing in a steam bath is often an introduction to a revitalizing massage and beauty treatments.
Do not enter the steam bath after consuming alcohol, with an empty stomach or after a heavy meal. Do not use the steam bath immediately after intense muscular effort. Before entering the steam bath wash off your make-up, take a shower and dry the body and hair. Before entering the steam bath remove metal and plastic items (e.g. watches, jewelry). Go to the steam bath at least 3 times for 6-20 minutes. Enter the steam bath naked, wrapped in a towel or in a swimsuit. Never touch any hot parts in the cabin or tamper with the electrical system. Do not speak when in the steam bath. Before and after using the steam bath drink more water. After leaving the steam bath take a shower – as coldest as you can. After drying moisturize the skin with lotion.
Improves mental and physical condition. Relaxes. Soothes nervous and muscle tension. Reduces the effects of stress. Stimulates the release of endorphins (happiness hormone). Lowers the levels of stress hormones. Cleanses the body of toxins. Nourishes the skin and improves its appearance. Prevents excessive accumulation of water in the body. Fights cellulite. Prevents skin ageing processes. Toughens the body and improves its immunity. Improves heart functions, stabilizes blood pressure and improves circulation. Shortens the regeneration period, especially after pneumonia, influenza, acute catarrh of the upper respiratory tract, Accelerates full health recovery. Constitutes an effective cure for rheumatism. Improves the quality of sleep.
finnish sauna - indications
Musculoskeletal system diseases (rheumatism, radicular pain, discopathy). Post-traumatic states of the locomotor system. Nervous system diseases (neurosis, sleep disturbances). Upper respiratory tract infection (rhinitis, colds, sinusitis). Lung diseases (asthma in remission, bronchitis). Hypertension which is controlled without significant pressure spikes. Cardiovascular neurosis. Gynecological diseases (inflammation of sexual organs, postoperative states, menstrual cycles). Skin disorders (allergic skin diseases, acne, recurrent inflammation of the skin, seborrheic skin diseases). Fatigue Stress.
finnish sauna - contraindications
Tinea and skin diseases. Acute phase of rosacea. Epilepsy and psychotic states. Chronic diseases (cancer, tuberculosis, kidney and liver diseases). Cardiovascular diseases, conditions after myocardial infarction, strokes. Uncontrolled hypertension. Heart failure. Glaucoma. Carrier state of infectious diseases. Thrombophlebitis. Varicose veins. Fragile blood vessels. Hyperthyroidism. Uncontrolled diabetes/ Acute fever pregnancy menstruation. Colds, flu and high temperature. Acute inflammation.
Do not enter the sauna after consuming alcohol, with an empty stomach or after a heavy meal. Do not use the sauna immediately after intense muscular effort. Before entering the sauna wash off your make-up, take a shower and thoroughly dry the body and hair. Before entering the sauna remove metal and plastic items (e.g. watches, jewellery). Go to the sauna at least 3 times for 6-20 minutes. Enter the sauna naked, wrapped in a towel or in a swimsuit. When in the sauna sit on a towel. Never touch any hot parts in the cabin or tamper with the electrical system. Do not speak when in the sauna. Before and after using the sauna drink more water or juice. After leaving the sauna take a shower – as coldest as you can. After drying moisturise the skin with lotion.